Offering Online & In-Person Counselling  

    I offer both in-person counselling, as well as online for anyone living in Ontario.  

    To further learn about either myself or counselling, you can contact me for a one-hour Initial Consultation. This Consultation is free, & gives you a chance to 'check me out' as well as learn about how we could work on your concerns.

Looking for Something Better?

     You may some clear issues or concerns for counselling.  Or, you may only have a  troubled sense that something is not quite right.  I am happy to work with you in either case. We can do individual Counselling, or we could focus more on relationships (marriage, couples, family members, etc.).

     In Individual Counselling you might want to:

(a) gain perspective on things troubling you,

(b) figure out options, choices, or priorities,

(c) work on behaviour or communication.

     Relational Counselling is for couples, families, or other relationships (like work colleagues). Concerns here can include any of the items listed under individual counselling. Beyond these there can also be how you experience and deal with close, or intimate, relationships.   

     How does counselling work?  I often compare psychotherapy with  physio-therapy, or even having a personal trainer at a gym! Effective change often happens step-by-step, which over time brings real results. What we do in counselling is often a part of our life process of growth as you deal with challenges and opportunities. 

     In any counselling, all of us - counsellor and client - play an active role. Together we will (a) explore your concerns, (b) define our goals, and (c) work towards resolution or change.  I work collaboratively with all my clients, seeking to help them to make progress on all of their issues and concerns.

     Please feel free to contact me with any comments, concerns, or questions you might have about counselling.  You can find more information about myself, counselling, rates, etc., below.  I look forward to hearing from you.