"HEAR ... TO HELP"

Individual Therapy & 

Relationship Therapy

Online Counselling Now Available  

    I am pleased to announce that face-to-face online counselling is now available.  This is available for anyone living in Ontario.  

    During this time of Covid 19, I am also offering the one-hour Initial Consultation for free.  I also have reduced rates for those financially impacted by the effects of this pandemic.  See details under 'Rates'.  

       


Looking for Something Better?

     You may be considering counselling with clear concerns.  Or, you may only have a  troubled sense that something is not quite right.  I am happy to work with you on whatever concerns you bring in with you. We can work individually on a personal one-on-one in-depth level.  We can also focus on relationships (marriage, couples, etc).


     In Individual Counselling you might want to:

(a) gain perspective on things troubling you,

(b) figure out options, choices, or priorities,

(c) work on behaviour or communication.


     Relational Counselling is for couples, families, or other relationships (like work colleagues). Concerns here can include the items listed under individual counselling. Beyond these there can also be how you experience and deal with close relationships.   


     How does counselling work?  I often compare psycho-therapy with physio-therapy, or even working with a personal trainer at a gym! Effective change often happens step-by-step, which over time brings real results. What we do in counselling is often a part of our life process of growth as you deal with challenges and opportunities. 

     In any counselling, all of us - counsellor and client - play an active role. Together we will (a) explore your concerns, (b) define our goals, and (c) work towards resolution or change.  I work collaboratively with all my clients, seeking to help them to make progress on all of their issues and concerns.

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     Please feel free to contact me with any comments, concerns, or questions you might have about counselling.  You can find more information about myself, counselling, rates, etc., below.  I look forward to hearing from you.